6/9/15

1. Hang clean + clean + jerk: work up to a heavy set

2. Clean + jerk: 1X1 @ 80%, 1X1 @ 87%, 2X1 @ 92% of heavy set

3. Overhead squat: find your 1RM

4. Met-con
For time:
50 toes-to-bar
*Every minute on the minute do 5 slams*