7/13/15

1. Block snatch (below knee): work up to a heavy single

2. Snatch pull: 4X5 @ 85% of best

3. Front squat: 10X2 @ 82% of best

4. On the minute for 8:00...
Even: DB push press X8
Odd: Pause wt'ed hyper ext X8-12 (2 sec pause at the top)