Sunday, July 19, 2015

7/20/15

1. Block snatch (above the knee): work up to a heavy set

2. Snatch pull: 5X3 @ 90%+ of best

3. Front squat: 10X2 @ 85%+ of best

4. On the minute for 8:00...
Even: Wt'ed pushups X max reps
Odd: GHR X10-12
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