Thursday, July 30, 2015

7/31/15

1. Clean: warm-up to 80% of best

2. 1 1/4 back squat: 6X2 @ 60% of best

3. Plyos:
Repeat broad jumps (3) X2, 4 sets
SL side+side cone hops 4X3+3
*Do 1 set every 1:30*

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