7/3/15

1. Clean: warm-up to 80% of best

2. Back squat: work up to a heavy set of 5-3-1, 2X max reps @ 85% of the heavy set of 1

3. Plyos:
Broad jumps 4X4
SL side+side cone hops 4X3+3
*Do 1 set every 2:00*