Sunday, August 9, 2015


1. Snatch: work up to a heavy set

2. Snatch pull + below the knee snatch: 4X1+2 @ 80%+ of heavy set

3. Pause front squat + front squat: work up to a heavy set
*3 sec pause T the bottom position*

4. On the minute for 8:00...
Even: DB push press X8
Odd: reverse hyper ext X12

No comments:

Post a Comment