8/10/15

1. Snatch: work up to a heavy set

2. Snatch pull + below the knee snatch: 4X1+2 @ 80%+ of heavy set

3. Pause front squat + front squat: work up to a heavy set

*3 sec pause T the bottom position*

4. On the minute for 8:00...

Even: DB push press X8

Odd: reverse hyper ext X12