8/13/15

1. Snatch: 5X1 @ 90% of best

2. Halting snatch dead: 4X2 @ 80% of best snatch
*2 second pause at the top of the knee*

3. Clean + jerk: 5X1+1 @ 90% of best

4. Abs/Core:
Wt'ed planks: 3X 30 seconds