Thursday, August 13, 2015


1. Push press: work up to a heavy triple, 1X max reps @ 90% of heavy triple

2. Pause back squat + back squat: work up to a heavy set
*3 second pause at the bottom position*

3. Plyos:
Repeat broad jump: 4X4
SL box jumps (for height): 4X3+3
*Do 1 set every 2:00*

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