Sunday, August 16, 2015


1. Snatch: work up to a heavy single

2. Snatch pull + below the knee snatch: 4X1+1 @ 85%+ of heavy single

3. Pause front squat + front squat: work up to a heavy set
*3 second pause at the bottom position*

4. On the minute for 8:00...
Even: wt'ed push-ups X max unbroken reps
Odd: RDL X3

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