8/18/15

1. Clean + jerk: work up to a heavy single

2. Clean pull + hang clean + jerk: 4X1+1+1 @ 85%+ of heavy single

3. Pause snatch balance + overhead squat: work up to a heavy set
*5 second pause at the bottom position*

4. Met-con:
3 rounds for time:
Burpees X10
Sumo deadlift highpulls X10