8/21/15

1. Push press: work up to a heavy double, 2X max reps @ 90% of heavy double

2. Pause back squat + back squat: work up to a heavy set
*5 second pause at the bottom position*

3. Plyos:
Seated box jumps 4X2
1/4 squat jumps 4X6
*Do 1 set every 2:00*