8/24/15

1. Snatch: work up to a heavy single

2. Snatch + below the knee snatch: 4X1+1 @ 72% of heavy single

3. 1 1/4 front squat: 6X3 @ 55% of best

4. On the minute for 8:00...

Even: GHR X8-12 / shrugs X10

Odd: rest