Monday, August 24, 2015

8/25/15

1. Clean + jerk: work up to a heavy single

2. Hang clean + jerk: 4X1+1 @ 72%+

3. Snatch balance: 6X3 @ 55% of best


4. Met-con
4 rounds for time:
10 pull-ups
Max unbroken reps of HSPU
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