Sunday, August 30, 2015

8/31/15

1. Hang snatch: 8X2 @ 65% of best
*Do 1 set every 1:00*

2. Snatch pull: 3X1 @ 90% of best

3. Front squat: work up to a heavy double

4. On the minute for 8:00...
Even: goodmorning X3
Odd: front raise / lat raise / post raise X6 each

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