Monday, August 3, 2015

8/3/15

1. Block snatch (above knee): 8X2 @ 60% of best

2. Snatch pull: 4X1 @ 95%+

3. Front squat: find your 2RM

4. On the minute for 8:00...
Even: goodmorning X3 / lat raise X10
Odd: rest
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