Thursday, August 6, 2015

8/7/15

1. Back squat: work up to a heavy single

2. Push press: work up to heavy set of 5-3-1, 2X max reps @ 85% of set of 5
*Compare weights/reps to 7/16/15*

3. Plyos:
Hurdle jumps (4)  2X skip, 3X continuous
*Do 1 set every 1:30*
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