9/18/15

1. Pin back squat: work up to a heavy single

2. Back squat: 4X max reps @ 75% of heavy single

3. 3 giant sets
Band pullaparts X12
SA DB bent row X10+10
Lat raise X10

4. Plyos
Repeat broad jumps(2) 4X3
*Do 1 set ever 1:00*