Thursday, September 3, 2015

9/4/15

1. Push press: find your 1RM

2. Back squat: work up to a heavy double

3. Plyos:
Hurdle jumps (4): continuous squat jumps X3 / continuous tuck jumps X3
*Do 1 set every 1:00*
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)