10/12/15

1. Snatch: work up to a heavy double

2. Snatch pull: 3X8 @ 60% of heavy double

3. Tempo front squat 5-3-0: work up to a heavy single

4. On the minute for 8:00...
Even: wt'ed pushups X max unbroken reps
Odd: GHD sit-ups X12