Sunday, October 11, 2015


1. Snatch: work up to a heavy double

2. Snatch pull: 3X8 @ 60% of heavy double

3. Tempo front squat 5-3-0: work up to a heavy single

4. On the minute for 8:00...
Even: wt'ed pushups X max unbroken reps
Odd: GHD sit-ups X12

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