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Wednesday, October 14, 2015
10/15/15
1. Hang snatch: 8X2 @ 65% of best
*Do 1 set every 1:00*
2. Hang clean + push jerk + jerk: 8X1+1+1 @ 65% of best
3. 3 giant sets
Scarecrows X10
Lat raise X10
Wt'ed planks X 30 sec - 1:00
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