Sunday, October 18, 2015

10/19/15

1. Hang snatch: work up to a heavy single

2. Snatch pull: 3X8 @ 60% of heavy single

3. Front squat: 8X2 @ 60% of best

4. On the minute for 8:00...
Even: Wt'ed GHR X10
Odd: band facepulls X15

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