Thursday, October 1, 2015

10/2/15

1. Circuit
DB step ups 4X10+10
Wt'ed GHR  4X10
L-hold 4X max time

2. Plyos
Wt'ed 1/4 squat jumps  4X6
Broad jump (2) + box jump (for height) 4X2
*Do 1 set every 2:00*

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