10/23/15

1. Strict press: work up to a heavy single, 2X max reps @ 85% of heavy single

2. Back squat: 6X2 @ 60% of best

3. Plyos:
SL repeat broad jump 4X4+4
Wt'ed pogo jumps 4X10
Box jumps (for height) 4X1
*Do 1 set every 2:00*