10/8/15

1. Hang snatch: 8X2 @ 60%
*Do 1 set every 1:00*

2. Hang clean + push jerk: 8X2 @ 60%
*Do 1 set ever 1:00*

3. 3 giant sets
Cuban press X10
Horizontal pull-ups X10
Front raise X10

4. Abs/Core:
Hanging leg raise + L-hold 3X max unbroken reps
*5 sec L-hold for each rep*