11/16/15

1. Halting snatch + below the knee snatch (2): work up to a heavy set

*2 second pause at the top of the knee*

2. Snatch pull: 4X1 @ 102%+ of best

3. Front squat: 6X3 @ 65% of best

*do 1 set every 1:00*

4. On the minute for 8:00...

Even: partner GHD X8

Odd: MB slams X12