11/17/15

1. Halting clean + jerk (2): work up to a heavy set
*2 second pause at the top of the knee*

2. Clean pull: 4X1 @ 102% of best

3. Snatch balance: 6X3 @ 65% of best
*Do 1 set every 1:00*

4. Met-con
3 RFT
10 KB swings
10 toes-to-bar