Sunday, November 1, 2015


1. Snatch dead (top of the knee) + halting snatch + snatch: work up to a heavy set
*2 second pause at the top of the knee*

2. Pause front squat: work up to a heavy set of 5
*3 second pause at the bottom position*

3. On the minute for 8:00...
Even: DB push press X5
Odd: wt'ed hyper ext X15

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