Wednesday, November 25, 2015

11/26/15

Happy Thanksgiving!

1. Hang snatch: 8X1  @ 65% of best
*Do 1 set every 1:00*

2. Hang clean + jerk: 8X1 @ 65% of best
*Do 1 set every 1:00*

3. 3 giant sets
Post raise X8
Cuban press X10
Side plank holds X45 seconds
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