Thursday, November 26, 2015

11/27/15

1. Push press: find your 2RM

2. Pause back squat: work up to a heavy single
*3 second pause in the bottom position*

3. Plyos:
Repeat broad jumps (2): 4X2
Side+side cone hops: 4X6+6
*Do 1 set every 1:30*
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