11/30/15

1. Snatch pull + below the knee snatch (2) + overhead squat: work up to a heavy set

2. Snatch: 4X2 @ 80%+ of heavy set

3. Front squat: 10X3 @ 77% of best

4. On the minute for 8:00...
Even: DB push press X8
Odd: SL hyper ext X8+8