11/3/15

1. Clean dead (top of the knee) + halting clean + clean + jerk: work up to a heavy set
*2 second pause at the top of the knee*

2. Pause snatch balance: work up to a heavy set of 5
*3 second pause in the bottom position*

3. Met-con
10:00 AMRAP
5 toes-to-bar
10 burpees