Thursday, November 5, 2015

11/6/15

1. Push press: work up to a heavy double

2. Pause back squat: work up to a heavy set of 5
*3 second pause in the bottom position*

3. Plyos
SL broad jumps 4X3+3
Side+side cone hops 4X6+6
*Do 1 set every 1:30*
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