1. Halting snatch + snatch (2): work up to a heavy set
*2 second pause at the top of the knee*
2. Pause front squat: work up to a heavy triple
*3 second pause at the bottom position*
3. Front squat: 1X max reps @ 100% of heavy triple
4. On the minute for 8:00...
Even: RDL X8
Odd: GHD sit-ups X10-15