Sunday, December 13, 2015

12/14/15

1. Snatch + below snatch: work up to a heavy set

2. Snatch pull: 5X1 @ 97%+ of best

3. Front squat: 10X3 @ 82%

4. On the minute for 8:00...
Even: Wt'ed GHR X8-12
Odd: Facepulls X15
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