About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Monday, December 14, 2015
12/15/15
1. Clean + jerk (2): work up to a heavy set
2. Clean pulls: 5X1 @ 97%+ of best
3. Snatch balance: work up to a heavy set
4. Met-con
3 rounds for time
12 pushups
12 toes-to-bar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment