12/17/15

1. Hang snatch: 6X2 @ 60% of best
*Do 1 set every 1:00*

2. Hang clean + jerk: 6X2+1 @ 60% of best
*Do 1 set every 1:00*

3. 3 giant sets
Post raise X10
Shrugs X10
90/90 band ext rotation X10