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Thursday, December 17, 2015
12/18/15
1. Strict press: work up to a heavy triple
2. Back squat: 10X3 @ 82% of best
3. Plyos
SL box jumps: 5X2+2
DB repeat 1/4 squat jumps: 5X6
*Do 1 set every 2:00*
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