This week's programming will be very generic just to finish out 2015. Our new cycle will start the first full week of 2016.
1. Snatch: work up to 80% of best
2. Snatch pull: 5X2 @ 95% of best
3. On the minute for 8:00...
Even: front rack reverse lunges X8+8
Odd: wt'ed hyper ext X10
4. Abs - your choice
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