About Us...
Home
What We Do...
Facilities
Staff
Schedule and Rates
Get Started!
Monday, December 28, 2015
12/29/15
1. Clean: work up to 80% of best
2. Clean pulls: 5X2 @ 95% of best
3. On the minute for 8:00...
Even: push press X8
Odd: wt'ed pull-ups X6-12
4. Abs - your choice
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment