Sunday, December 6, 2015

12/7/15

1. Snatch pull + below the knee snatch (2): work up to a heavy set

2. Snatch: 4X2 @ 82%+ of heavy set

3. Front squat: 10X3 @ 80%

4. On the minute for 8:00...
Even: SL RDL X6+6
Odd: Hollow rocks X20-30
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