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1. Snatch: work up to a heavy single, 5X2 @ 85%+ of heavy single

2. Temp front squat (3:0:0): work up to a heavy single

3. Front squat: 1X max reps @ 80% of heavy single

4. On the minute for 8:00...

Even: RDL X6

Odd: front flock hold X 1:00