1/12/16

1. Clean + jerk: work up to a heavy single, 5X2 @ 85%+ of heavy single

2. Tempo overhead squat (3:0:0): work up to a heavy single

3. Snatch balance: 5X2 @ 85%+

4. Metcon

5 rounds for time:

6 pull-ups

12 KB swings

20 sit-ups