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Wednesday, January 13, 2016
1/14/16
1. Hang snatch + below the knee snatch (2): work up to a heavy set
2. Hang clean + jerk (2): work up to a heavy set
3. Clean pull: 4X2 @ 90%+ of best
4. 3 giant sets
Lat raise X10
Band facepulls X12
Wt'ed side plank hold X 30 seconds
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