Wednesday, January 13, 2016

1/14/16

1. Hang snatch + below the knee snatch (2): work up to a heavy set

2. Hang clean + jerk (2): work up to a heavy set

3. Clean pull: 4X2 @ 90%+ of best

4. 3 giant sets
Lat raise X10
Band facepulls X12
Wt'ed side plank hold X 30 seconds

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