Sunday, January 17, 2016

1/18/16

1. Snatch: work up to a heavy single

2. Snatch pull: 4X1 @ 102%+ of heavy single

3. Tempo front squat (3:3:0): work up to a heavy single

4. On the minute for 8:00...
Even: Wt'ed GHR X6-8
Odd: Band facepulls X15
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