Thursday, January 21, 2016

1/22/16

1. Split push press: work up to a heavy single

2. Tempo back squat (3:3:0): work up to a heavy single

3. Plyos
SL box jumps 5X3+3
DB repeat 1/4 squat jumps 5X6
*Do 1 set every 1:30*
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