Sunday, January 3, 2016

1/4/16

1. Snatch: work up to a heavy single, 4X3 @ 80%+ of heavy single

2. Tempo front squat (5:0:0): work up to a heavy single

3. Front squat: 1X max reps @ 80% of heavy single

4. On the minute for 8:00...
Even: DB push press X6
Odd: wt'ed hyper ext X15

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