1/4/16

1. Snatch: work up to a heavy single, 4X3 @ 80%+ of heavy single

2. Tempo front squat (5:0:0): work up to a heavy single

3. Front squat: 1X max reps @ 80% of heavy single

4. On the minute for 8:00...

Even: DB push press X6

Odd: wt'ed hyper ext X15