1/5/16

1. Clean + jerk: work up to a heavy single, 4X3 @ 80%+ of heavy single

2. Tempo overhead squat (5:0:0): work up to a heavy single

3. Snatch balance: 4X3 @ 80% of best

4. Met-con
3 rounds for time:
12 pull-ups
15 GHD sit-ups