1/8/16

1. Halting push press: work up to a heavy single
*Pause 3 seconds in the dip position*

2. Tempo back squat (5:0:0): work up to a heavy single

3. Back squat: 1X max reps @ 80% of heavy single

4. Plyos:
Box jumps 5X2
Side+side cone 5X6+6
*Do 1 set every 2:00*