1. Snatch: work up to a heavy double
2. Hi hang snatch: 3X5 @ 65% of heavy double
3. Tempo front squat (0:10:0): work up to a heavy single
4. Front squat: 1X max reps @ 90% of heavy single
5. On the minute for 8:00...
Even: SA DB push press X8+8
Odd: Twisting hypers X12
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