2/1/16

1. Snatch: work up to a heavy double

2. Hi hang snatch: 3X5 @ 65% of heavy double

3. Tempo front squat (0:10:0): work up to a heavy single

4. Front squat: 1X max reps @ 90% of heavy single

5. On the minute for 8:00...
Even: SA DB push press X8+8
Odd: Twisting hypers X12