Sunday, February 14, 2016

2/15/16

1. Snatch: work up to a heavy double

2. Hang snatch: 4X2 @ 77%+ of heavy double

3. 1 1/4 front squat: 6X3 @ 50-60% of best

4. On the minute for 8:00...
Even: partner GHR X8-12
Odd: Cuban press X12
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